198

Connect With Yourself

A breathing practice to nurture and connect with yourself first before supporting others. Box breathing (sama vrtti) is an equal-counted inhale and exhale that supports a sense of centering and grounding.

Props: block or cushion to sit on

About the Teacher

teacher avatar image
Anisha Chirmule
Anisha Chirmule is an experienced teacher and practitioner of yoga in the Philadelphia area. She has... Read more