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Connecting with the Breath in Yoga

Practice description

Deepen your connection with the breath. Use movement and postures to strengthen the diaphragm, lengthen the spine, and open the muscles along the torso. Great practice to do in the evening, to wind down before bed, or to start your day with an expanded breath. Conclude the practice with a deep systematic relaxation.

For this class you'll need: sandbag (breath pillow), yoga belt, and yoga block

Props
Blocks
Strap

About the teacher

Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more

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