Cool the Fire: Restorative Yoga to Ease Frustration

with Andrea Peloso

Style: Restorative

Duration: 45 min

Intensity: Low

Props: None

Class Description

Anger can be a healthy emotion, but being empathetic and kind toward ourselves in the midst of it is not always easy. In this restorative practice, you have plenty of time to cultivate self-compassion in supported poses, which include a gentle forward fold (where you’ll let your arms and head rest on a bolster or a chair), a chair-supported supta baddha konasana, and a bolster-supported frog pose. And if you don’t like frog pose, Andrea offers you alternatives you can practice instead.

Take a deep breath and slide into a more comfortable state.

Audio and video downloads are available for Digital Members. Digital Members.

Andrea Peloso

Andrea Peloso

Smitten with yoga at age 15 and teaching since age 22, Andrea has 18 years of teaching experience and over 2000 hours of yoga training with many senior teachers including Ramanand Patel, Francois... Read more>>  

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