Style: Prenatal and Postpartum
Duration: 30 min
Props: Blanket, Blocks, Bolster, Chair
Due to hormonal changes and physical discomfort, sleep can be hard to come by during pregnancy. If you're having trouble catching z's, these gentle pranayama practices, self-massage techniques, and simple restorative poses may help.
Practice this calming sequence before bed or anytime you need a little stress relief.