Cooling and Calming Prenatal Practice for Better Sleep

Due to hormonal changes and physical discomfort during pregnancy, sleep can be hard to come by. If you're having trouble catching z's, these gentle pranayama practices, self-massage techniques, and simple restorative poses may help. Practice this calming sequence before bed or anytime you need a little stress relief.

Props: blocks, blankets, chair, bolsters

About the Teacher

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Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more