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Cooling and Calming Prenatal Practice for Better Sleep

Class Description

Due to hormonal changes and physical discomfort, sleep can be hard to come by during pregnancy. If you're having trouble catching z's, these gentle pranayama practices, self-massage techniques, and simple restorative poses may help. 

Practice this calming sequence before bed or anytime you need a little stress relief.

Props
Blanket
Blocks
Bolster
Chair

About the teacher

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more

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