Cooling and Soothing Yin

Feeling agitated? Let go of emotional tension with this hip- and heart-opening practice designed to help you cool down. Ellen gives you helpful suggestions along the way so you can notice where you're gripping, come back to your breath, and let yourself soften into each pose a little more.

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more