579
Vigorous

Core and Balance Flow

Stabilize your core, glutes, spine, and more in this balance-focused class.

You’ll begin with a core activation series on your back while using a block. From there, you’ll move into a few rounds of one-legged squats and kickbacks, before tapping into another challenging core series on the floor.

Enjoy this strengthening and stabilizing class!

Props: Blocks, blanket

About the Teacher

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Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more