Core Bracing and Stabilizing

Learn how to move with control and stability. This short and creative (crunch-free!) practice will help you connect to, and fire up, the core of your body—not only the abdominal area but your hips, shoulders, and back as well.

Props: block

About the Teacher

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Jennifer Galardi
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is... Read more