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Core Bracing and Stabilizing

Class Description

Learn how to move with control and stability. This short and creative (crunch-free!) practice will help you connect to, and fire up, the core of your body—not only the abdominal area but your hips, shoulders, and back as well.

Props
Blocks

About the teacher

Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is... Read more

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