Core Connection Postnatal Practice

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 20 min

Intensity: Moderate

Props: Blanket, Strap

Class Description

This strengthening postpartum class includes breath-centered work that addresses the core on a three-dimensional level, going beyond the superficial abdominals to include everything from the pelvic floor to the diaphragm. 

Audio and video downloads are available for Digital Members. Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>  

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