Core Connection Postnatal Practice

This strengthening postpartum class includes breath-centered work that addresses the core on a three-dimensional level, going beyond the superficial abdominals to include everything from the pelvic floor to the diaphragm. Spend time connecting with your core on your back, using your legs and a strap to help. Next, you'll head to tabletop and onto your belly to explore your center's relationship with the ground in these positions. Take this class at your own pace and on your own time, knowing there's no perfect timeline for postpartum core work.

Props: blanket, strap