231

Core Connection Postnatal Practice

Class Description

This strengthening postpartum class includes breath-centered work that addresses the core on a three-dimensional level, going beyond the superficial abdominals to include everything from the pelvic floor to the diaphragm. 

Props
Blanket
Strap

About the teacher

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more

Related