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Core Courage

Work with your fears and move into a more empowered place with this lower- chakra-focused class. You’ll do core-strengthening movements from supine and seated, pair breath of fire with squat variations, do twisting movements from standing, cycle through knee to tricep transitions from plank...and more!

Then let go at the end in savasana for a well-deserved rest.

Props: none

About the Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more