Core Flow Practice

with Jennifer Galardi

Style: Vinyasa

Duration: 45 min

Intensity: Vigorous

Props: Blocks

Class Description

In this core-powered class, you'll learn how to flow on the mat with more strength and integrity. As you move slowly through heat-building asanas that will challenge you to your core, remember to take breaks in child's pose as needed (and breathe yogi, breathe!). 

Audio and video downloads are available for Digital Members. Digital Members.

Jennifer Galardi

Jennifer Galardi

Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now