Core Flow Practice

Learn to flow on the mat with more strength and integrity through this core-powered class. As you move slowly through asanas that will challenge you to your core, remember to take breaks in child's pose when necessary (and breathe yogi, breathe!).

Props: Blocks

About the Teacher

teacher avatar image
Jennifer Galardi
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is... Read more