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Core Flow Practice

Learn to flow on the mat with more strength and integrity through this core-powered class. As you move slowly through asanas that will challenge you to your core, remember to take breaks in child's pose when necessary (and breathe yogi, breathe!).

Props: Blocks

About the Teacher

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Jennifer Galardi
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is... Read more