Core Practice to Align the Spine

Move from your core with this heat-building sequence. This practice features slow and controlled supine core work, lateral strengthening practices, and active backbends that will engage the backside of the body.

Leave the mat feeling strong and stable.

Props: strap, block

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more