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Core Practice to Cultivate Courage

Class Description

This courage-themed, ab-focused class features slow and controlled practices designed to strengthen your core on all levels.

You'll complement these practices with active backbends and then wind down with child's pose, hamstring stretches, and a short savasana

Props
Blocks

About the teacher

Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received... Read more

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