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Core Practice to Cultivate Courage

This courage-themed, ab-focused class features slow and controlled practices designed to strengthen your core on all levels. You'll complement these practices with active backbends and then wind down with child's pose, hamstring stretches, and a short savasana

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more