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Core Practice With a Chair

Class Description

What does it mean to engage your core? In this core-strengthening class, Amber explains that it’s about more than just “pulling your naval toward your spine,” and shares her tips for how to activate your center without limiting your breath. Grab a chair (this class’s star prop!) and get ready to work hard and feel strong!

Props
Blanket
Blocks
Chair

About the teacher

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more

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