Core Practice With a Chair

In this core-strengthening class, you'll learn that engagement is about more than just “pulling your navel toward your spine.” Explore tips for how to activate your center without limiting your breath.

Props: chair, blanket, 2 blocks

About the Teacher

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Amber Karnes
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more