Therapeutic Exercises and Techniques for Knee Pain

This class is all about your knees and how they work with the rest of your lower body. This sequence targets the surrounding muscles of the knees (calves, rectus femoris, tensor fascia latae, hamstrings, and more) with self-myofascial release techniques, static stretches, and strengthening. See if these practices help to alleviate any discomfort you may be having.

Props: foam roller, chair, soft ball or therapy ball, resistance band