Therapeutic Exercises and Techniques for Shoulder Pain

Shoulders feeling tense, tight, and rounded forward?

Join Naime for some release, stretching, and strengthening exercises that target the surrounding muscles: the pec minor, posterior deltoid, anterior deltoid, lats, rotator cuff, serratus anterior, rhomboids, and traps. 

See if this therapeutic sequence helps you feel better.

About the Teacher

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Naime Jezzeny
Naime Jezzeny is an internationally-renowned yoga teacher, certified 500 ERYT, whose extensive background... Read more