Cosmic Alignment

Savor the art of slowing down and tuning into your internal awareness. Start in a short seated meditation before moving into side-body stretches, shoulder openers, a hip-opening chair pose, and more. End class feeling deeply connected to yourself and the world around you.

Props: 2 blocks, blanket, strap

About the Teacher

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Anisha Chirmule
Anisha Chirmule is an experienced teacher and practitioner of yoga in the Philadelphia area. She has... Read more