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Creating a Fertile Ground

Support your body and mind while trying to get pregnant. Practice sighing breaths from savasana, a psoas-releasing practice, a lower-body-focused supine twist, hamstring stretches, self massage, and more.

Props: 2 massage balls, 2 blocks, blanket, strap

About the Teacher

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Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more