Cross-Train Your Yoga: Core

with Jennifer Galardi

Style: Diverse Movement

Duration: 30 min

Intensity: Vigorous

Props: None

Class Description

Connect to your core and make your practice more efficient, effective, and strong, on and off the mat. In this core-powered 30-minute sequence, Jennifer will teach you how to utilize an exercise ball to fire up your deep abdominal muscles as you move through both classic yoga asanas and Pilates exercises. Let's begin!

Prop: exercise ball

Audio and video downloads are available for Digital Members. Digital Members.

Jennifer Galardi

Jennifer Galardi

Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is a popular figure among top media, held in high esteem throughout the fitness industry, and... Read more>>  

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