Cross-Train Your Yoga: Core

Connect to your core and make your practice more efficient, effective, and strong, on and off the mat. In this core-powered 30-minute sequence, Jennifer will teach you how to utilize an exercise ball to fire up your deep abdominal muscles as you move through both classic yoga asanas and Pilates exercises. Let's begin!

Prop: exercise ball

About the Teacher

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Jennifer Galardi
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is... Read more