Cross-Training Class for Runners

with Emily Smith

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks, Strap

Class Description

Are you a runner? This 50-minute sequence will enhance flexibility and reduce tension in your quads, hamstrings, and hip flexors so that you can hit the track (or road, or forest!) with a renewed sense of confidence and ease. 

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Emily Smith

Emily Smith

After living in Buffalo, Emily moved south looking for year-long sunshine and warm breezes. She didn’t find that, but she did find the Himalayan Institute, where she has devoted her time to... Read more>>  

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