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Cross-Training Class for Runners

Class Description

Are you a runner? This 50-minute sequence will enhance flexibility and reduce tension in your quads, hamstrings, and hip flexors so that you can hit the track (or road, or forest!) with a renewed sense of confidence and ease. 

Props
Blanket
Blocks
Strap

About the teacher

After living in Buffalo, Emily moved south looking for year-long sunshine and warm breezes. She didn’t... Read more

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