Cross-Training Class for Runners

Are you a runner? This 50-minute sequence will enhance flexibility and reduce tension in your quads, hamstrings, and hip flexors so that you can hit the track (or road, or forest!) with a renewed sense of confidence and ease.

About the Teacher

teacher avatar image
Emily Smith
After living in Buffalo, Emily moved south looking for year-long sunshine and warm breezes. She didn’t... Read more