Crunchless Core-Conditioning Workout

Been sitting all day? This core-focused workout is designed for you!

You’ll do core-strengthening from hands and knees, plank and side plank variations (including a few where you’ll use a foam roller under your feet to make it more challenging), jump switches, and more.

Enjoy energizing your core!

About the Teacher

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Naime Jezzeny
Naime Jezzeny is an internationally-renowned yoga teacher, certified 500 ERYT, whose extensive background... Read more