Cultivate Awareness: Body, Breath, and Energy in Asana Practice

This engaging one-hour video will help you tune into the inner experience of asana, become aware of areas of the body that are often overlooked in daily life, and connect you deeply to your breath. Enjoy your practice.   

About the Teacher

teacher avatar image
Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more