Cultivate Gratitude

Embrace gratitude even amidst difficult times in your life. Start by taking a comfortable seat and connecting to your heart center through deep ujjayi breathing and lotus mudra. You'll then progress through a sweet and fluid warmup before flowing through a sequence influenced by spirals, symbolizing the cyclical nature of life.

Props: blocks (Optional)

About the Teacher

teacher avatar image
Dayna Seraye
Dayna’s teachings weave diverse techniques that support your wholeness, radiance and well being. She... Read more