Cultivating Inner Stability with Maha Bandha

Join master teacher Sandra Anderson for this powerful 90-minute class full of classic strengthening poses that will both open and ground the body, including malasana (squat), ardha padmasana vrksasana (half-bound tree pose), bharadvajasana (seated twist), urdhva dhanurasana (wheel pose), salabhasana (locust pose), viparita karani (inverted action pose), and more.

In this practice, Sandra offers powerful alignment cues to anchor you deeply in your body and expand your mind. And she reminds us not to strive in postures or focus on small areas of tension, but to refine our sensitivity toward the body as a whole.