Cultivating the Vital Essence: 2nd Chakra Kundalini Practice

Explore a dynamic kundalini practice for svadhisthana chakra—the second chakra which is located at the pelvis and associated with creativity, pleasure, and emotion. During the first half of class, you’ll do dynamic seated practices—including “body drops,” where you’ll press into your hands to lift your body off the ground and then release it back down, active arm movements, and swaying side bends. You’ll then practice hip lifts on your back, a reverse tabletop flow, breath of fire from wheel pose or bridge, and more, before winding down in child's pose.

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