Daily Accessible Bed Yoga Practice

with Jivana Heyman

Style: Hatha Yoga

Duration: 20 min

Intensity: Low

Props: Blanket, Bolster, Strap

Class Description

You’ll need a yoga mat and rolled or folded towel to support the curves of your back in this all-levels bed practice. The class begins with a body scan to help you feel centered. After that, you’ll do relaxing self-massage to stimulate the lymph system, breath-infused bed sun salutations which you can adapt as you like, supported reclined twists, and a bolster-supported goddess pose.

This sweet practice concludes with a guided savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Jivana Heyman

Jivana Heyman

Jivana Heyman is the founder of Accessible Yoga, an international advocacy organization which offers Conferences, an Ambassador program, online Network, and Trainings. Details at... Read more>>  

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