Daily Accessible Chair Yoga Practice

with Jivana Heyman

Style: Hatha Yoga

Duration: 20 min

Intensity: Low

Props: Blanket, Blocks, Bolster, Chair, Strap

Class Description

Find the balance between effort and relaxation in this chair sequence that begins with an “accepting what is” centering practice. After that, you’ll do a warm-up, side-body stretches, and sun salutes. You’ll also do a bolster-supported cobra, leg and hip stretches using a strap, a chair triangle pose, lion pose, and more. 

Enjoy the straightforward alignment tips Jivana offers so that you can tailor the practice to suit your needs. 

This daily class concludes with a short meditation. 

Note: Jivana suggests putting a mat under your chair to keep it stable throughout the class.

Audio and video downloads are available for Digital Members. Digital Members.

Jivana Heyman

Jivana Heyman

Jivana Heyman is the founder of Accessible Yoga, an international advocacy organization which offers Conferences, an Ambassador program, online Network, and Trainings. Details at... Read more>>  

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