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Daily Commitment

Benefits of yoga come from consistency, and a few minutes of practice every day yields powerful effects. Start with alternate nostril breathing, breath of fire, and dynamic Kundalini frog pose. Archer pose and cat/cow follow, and you'll end class in a seated forward fold.

Props: 2 blocks (optional)

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more