Daily De-stress Flow: Releasing Hip Tension

Explore your strength and flexibility as you flow through sun salutations and creative poses at a focused and steady pace. This sequence features airplane arms in high lunge, plank, lizard pose, revolved crescent twist, and more.

Props: Blocks

About the Teacher

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Megan Corcoran
Megan received her RYT 200-Hour Teaching Certification from Lehigh Valley Yoga, an Ashtanga Yoga school... Read more