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Daily Dose of Courage

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with Steph Schwartz

Experience a brief standing sequence that incorporates mudra and mantra to leave you feeling connected to your inner source of strength and confidence. Utilize this short practice anytime you need a little boost of courage and grounding!

Props: none

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About the Teacher

Steph Schwartz

Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts... Read more