Daily Dose of Yoga

with Jean Mazzei

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Foam Roller, Strap

Class Description

How can a yoga practice help us digest both our food and our experiences more completely?

You’ll explore digestion thematically and posturally in this sequence, which you’ll mostly do on your back and belly. Class begins with gentle movement in apanasana (knees to chest pose) before moving into reclined twist variations, light ab work, and side-body stretches. After that, you’ll hold a knees-down plank, practice a seated version of mayurasana (peacock pose) that facilitates digestion, do an uddiyana bandha (abdominal lock) pranayama, practice dancer pose, and more.

Audio and video downloads are available for Digital Members. Digital Members.

Jean Mazzei

Jean Mazzei

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices... Read more>>  

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