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Daily Flow for Runners

Do you love to run but your muscles and joints feel cranky on a regular basis? This slow-paced sequence is designed to ease all the nooks and crannies that can feel tight or unhappy in a runner's body. Practice this after your next run and see how you feel afterwards.

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more