Daily Pranams for Pitta

Designed to balance pitta dosha, these prana flow pranams (or reverential bowing) are all about bringing love into action. Offer your strength to the earth as you challenge yourself to slow down and breathe deeply in practice. Open your chest and shoulders, strengthen your core and shoulders, and bend forward toward the earth as you send love to the earth and life itself.

About the Teacher

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Shiva Rea
Shiva Rea, M.A. is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the... Read more