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Daily Pranams for Vata

Release tension and stress with this vata-reducing relaxation-in-action practice. This class features three slow and potent Prana Flow pranams that will anchor you in the present moment and draw awareness to your heart center.

Props: none

About the Teacher

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Shiva Rea
Shiva Rea, M.A. is a yogini firekeeper, sacred activist, global adventurer and leading innovator in the... Read more