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Daily Yoga Practice: Energize and Ground

Energize, detox, and build abdominal strength in this sequence of twisted standing poses. (Look closely and you’ll see our model working up a sweat!) You will feel grounded and ready to move inward by the time you reach savasana!

Props: Blocks, blanket

About the Teacher

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Sarah Guglielmi
Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more