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Daily Yoga Tune-Up

Invigorates the body and calms the mind at any time of the day. Start by centering the mind, then tune the body through a strong standing flow, followed by calming seated postures, and concluding with a relaxing closing sequence and brief relaxation.

Props: Blocks

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more