823

Danda Play

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with Rocky Heron

Grab a long dowel or a broomstick and let's play! In this class, you'll explore rare combinations of movements that can help you find deeper release through your shoulders, hips, and hamstrings than you may be used to. This class is part of the challenge.

Props: dowel

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About the Teacher

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more