Danda Play

Grab a long dowel or a broomstick and let's play! In this class, you'll explore rare combinations of movements that can help you find deeper release through your shoulders, hips, and hamstrings than you may be used to. This class is part of the challenge.

Props: dowel

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more