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Dare to Be Big

Often, we are taught to be small and that it sometimes feels scary to be big. Find power and confidence within yourself in this class through expansive breathwork, Forrest Yoga core work, slow-flowing movements, and a wall series that integrates warrior poses and inversions. You’ll wind down with hip openers before closing in a simple seated pose with hands to heart.

Props: wall, optional block

About the Teacher

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Erica Mather
Erica Mather is a natural-born teacher who began teaching at age 17 and now studies pedagogy through... Read more