De-stress in 5 Steps

with Jen Stout

Style: Yoga Therapy

Duration: 10 min

Intensity: Low

Props: Chair

Class Description

Do you bring a lot of tension home with you after a long day? Try this soothing (and short) five-step practice. 

This ten-minute (all-levels) sequence can be done at your desk on a quick work break, or in the comfort of your own home. 

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Jen Stout

Jen Stout

Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained in the disciplines of hatha yoga, tantra and ayurveda within the Himalayan tradition. She was... Read more>>  

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