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De-stress in 5 Steps

Do you bring a lot of tension home with you after a long day? Try this soothing and short practice that can be done at your desk during a work break or before heading home for the day. Forward folds will help calm your mind, while twists help to ring out any lingering tension. End with centering breaths before entering the next stage of your day.

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About the Teacher

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Jen Stout
Jen Stout (RYT 500 and Ayurvedic Yoga Specialist) is a professional yoga teacher and therapist trained... Read more