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Decompress to Reset

Give your body a chance to feel good and move with compassionate, rather than setting flexibility records. You'll spend majority of this class on your back, exploring sensations in your hips, legs, and side body.

Props: 2 blocks, 1-2 blankets, strap, weighted cushion (optional)

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more