Deep Calm Restoration

Rest and relax in a restorative savasana as you’re guided step by step through a deeply calming relaxation. Learn how to set up the pose and get nice and comfortable before you begin. Have at least two blankets available.

Props: blocks, bolster, blanket

About the Teacher

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Jillian Pransky
Jillian Pransky, E-RYT 500, is the author of Deep Listening: A Healing Practice to Calm Your Body, Clear... Read more