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Deep Strength

Awaken a source of inner strength that will never let you down with this Kundalini class. You’ll work with Sat Kriya from various positions and repeat the mantra Sat Nam as you move through active squat practices (aka frogs). After that, you’ll lie back to unwind in savasana before concluding seated for a final Sat Nam.

Props: none

About the Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more