Destress & Refresh

This express practice is designed to help you locate and release areas of accumulated tension so you can cultivate inner calm and remember to breathe deeply. Enjoy practicing lizard lunge, warrior III, camel, a seated twist, butterfly pose, bridge, and much more. 

About the Teacher

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Erika Duffy
Erika serves as a yoga facilitator in and around Wayne and Pike counties. She was certified by Jenn Allen... Read more