Detox Flow Yoga

What do you need to release?  Let the breath serve as your guide as you move through this flowing vinyasa practice.  This sequence - including ujjayi pranayama and sun salutations - will help you to build heat and cultivate the strength you will need to fully let go of what no longer serves you.

Playlist (songs repeat throughout the practice)  

1. Tapasoyogi Nandhi & Turiyanada, Dreaming Didgeridoo (album), Dance of the Siddhars

2. Fat Chance Belly Dance, Tribal Dance, Frame Drum

3. Gabrielle Roth and the Mirrors, Bones (album), Dolphin